Tiago Sousa v4:00/1:00r...5 BikeErg
10,028m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
156
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,807m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Revolution Count | 1795 |
| Power/kg | 3.01 |
| Drag Factor | 36 |
September 19, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,028m | 1:59.6 | 204 | 1002 | 71 | 156 | |
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 73 | 146 | |
| r: 1:00 | 350m | ||||||
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 68 | 152 | |
| r: 1:00 | 357m | ||||||
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 71 | 152 | |
| r: 1:00 | 369m | ||||||
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 75 | 163 | |
| r: 1:00 | 348m | ||||||
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 71 | 171 | |
| r: 1:00 | 355m | ||||||
| r1,779m |
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Workout Graph
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