Tiago Sousa v25c/1:00r...8 BikeErg
5,095m
Meters
9:02.3
Time
1:46.4
Pace
200
Calories
173
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 17:02.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 72 |
| Revolution Count | 1226 |
| Power/kg | 4.28 |
| Drag Factor | 36 |
September 28, 2023 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:02.3 | 5,095m | 1:46.4 | 290 | 1298 | 72 | 173 | |
| 1:15.8 | 677m | 1:51.9 | 249 | 1158 | 79 | 155 | |
| r: 1:00 | 369m | ||||||
| 1:08.4 | 638m | 1:47.2 | 284 | 1277 | 78 | 167 | |
| r: 1:00 | 357m | ||||||
| 1:04.4 | 621m | 1:43.7 | 314 | 1380 | 75 | 170 | |
| r: 1:00 | 364m | ||||||
| 1:04.6 | 621m | 1:44.0 | 311 | 1370 | 71 | 174 | |
| r: 1:00 | 355m | ||||||
| 1:06.1 | 629m | 1:45.0 | 302 | 1337 | 69 | 178 | |
| r: 1:00 | 330m | ||||||
| 1:10.4 | 651m | 1:48.1 | 277 | 1252 | 66 | 178 | |
| r: 1:00 | 334m | ||||||
| 1:10.3 | 649m | 1:48.3 | 275 | 1247 | 66 | 179 | |
| r: 1:00 | 359m | ||||||
| 1:02.3 | 609m | 1:42.2 | 327 | 1425 | 75 | 183 | |
| r: 1:00 | 345m | ||||||
| r2,813m |
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Workout Graph
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