Tiago Sousa v1:00/1:00r...6 BikeErg
10,876m
Meters
21:00.0
Time
1:55.8
Pace
373
Calories
155
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,082m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 76 |
| Revolution Count | 2066 |
| Power/kg | 3.32 |
| Drag Factor | 36 |
October 04, 2023 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,876m | 1:55.8 | 225 | 1074 | 76 | 155 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 75 | 141 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 76 | 150 | |
| r: 1:00 | 369m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 76 | 155 | |
| r: 1:00 | 369m | ||||||
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 76 | 156 | |
| r: 1:00 | 365m | ||||||
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 77 | 161 | |
| r: 1:00 | 360m | ||||||
| 6:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 77 | 170 | |
| r: 1:00 | 356m | ||||||
| r2,206m |
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Workout Graph
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