Tiago Sousa 40:05 BikeErg
16,390m
Meters
40:05.7
Time
2:26.7
Pace
457
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 80 |
| Revolution Count | 3209 |
| Power/kg | 1.64 |
| Drag Factor | 37 |
October 27, 2023 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.7 | 16,390m | 2:26.7 | 111 | 680 | 80 | 128 |
| 5:00.0 | 1,626m | 3:04.5 | 56 | 491 | 68 | 111 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 82 | 119 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 81 | 128 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 80 | 136 |
| 25:00.0 | 2,254m | 2:13.0 | 148 | 810 | 80 | 137 |
| 30:00.0 | 2,126m | 2:21.1 | 125 | 728 | 83 | 134 |
| 35:00.0 | 2,143m | 2:19.9 | 128 | 739 | 85 | 135 |
| 40:05.7 | 1,996m | 2:33.1 | 97 | 635 | 81 | 124 |
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Workout Graph
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