Tiago Sousa 40:10 BikeErg
17,092m
Meters
40:10.7
Time
2:21.0
Pace
491
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 83 |
| Revolution Count | 3353 |
| Power/kg | 1.84 |
| Drag Factor | 36 |
November 04, 2023 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.7 | 17,092m | 2:21.0 | 125 | 729 | 83 | 119 |
| 5:00.0 | 1,848m | 2:42.3 | 82 | 581 | 78 | 108 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 80 | 117 |
| 15:00.0 | 2,175m | 2:17.9 | 133 | 759 | 86 | 121 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 84 | 133 |
| 25:00.0 | 2,302m | 2:10.3 | 158 | 844 | 84 | 134 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 83 | 135 |
| 35:00.0 | 2,072m | 2:24.7 | 115 | 696 | 86 | 113 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 86 | 121 |
| 40:10.7 | 45m | 3:57.7 | 26 | 389 | 78 | 95 |
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Workout Graph
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