Tiago Sousa v50c/2:00r...5 BikeErg
3,885m
Meters
6:57.8
Time
1:47.5
Pace
150
Calories
171
Heart Rate
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 16:57.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 73 |
| Revolution Count | 1287 |
| Power/kg | 4.14 |
| Drag Factor | 37 |
March 02, 2024 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:57.8 | 3,885m | 1:47.5 | 281 | 1268 | 73 | 171 | |
| 2:18.6 | 1,295m | 1:47.0 | 285 | 1282 | 77 | 172 | |
| r: 2:00 | 780m | ||||||
| 1:56.1 | 1,065m | 1:49.0 | 270 | 1229 | 74 | 175 | |
| r: 2:00 | 736m | ||||||
| 1:28.9 | 805m | 1:50.4 | 260 | 1194 | 70 | 171 | |
| r: 2:00 | 742m | ||||||
| 0:54.3 | 511m | 1:46.2 | 292 | 1303 | 68 | 175 | |
| r: 2:00 | 766m | ||||||
| 0:19.8 | 209m | 1:34.7 | 412 | 1716 | 76 | 165 | |
| r: 2:00 | 742m | ||||||
| r3,766m |
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Workout Graph
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