Tiago Sousa v5:00/2:00r...5 SkiErg
4,638m
Meters
21:00.0
Time
2:15.8
Pace
272
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 73 |
March 09, 2024 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,638m | 2:15.8 | 140 | 780 | 36 | 158 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 36 | 144 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 36 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 37 | 161 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 36 | 159 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 168 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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