Tiago Sousa v250m/0:45r...12 SkiErg
3,000m
Meters
14:20.3
Time
2:23.3
Pace
183
Calories
170
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 23:20.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 95 |
March 16, 2024 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 3,000m | 2:23.3 | 119 | 708 | 33 | 170 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 41 | 159 | |
| r: 0:45 | 22m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 36 | 164 | |
| r: 0:45 | 17m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 36 | 164 | |
| r: 0:45 | 18m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 35 | 169 | |
| r: 0:45 | 19m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 38 | 171 | |
| r: 0:45 | 16m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 38 | 168 | |
| r: 0:45 | 19m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 35 | 172 | |
| r: 0:45 | 19m | ||||||
| 2:54.0 | 250m | 5:48.0 | 8 | 328 | 14 | 168 | |
| r: 0:45 | 16m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 40 | 177 | |
| r: 0:45 | 17m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 40 | 173 | |
| r: 0:45 | 18m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 40 | 178 | |
| r: 0:45 | 17m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 39 | 177 | |
| r: 0:45 | 14m | ||||||
| r212m |
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Workout Graph
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