Tiago Sousa v3:00/2:00r...3 SkiErg
2,039m
Meters
9:00.0
Time
2:12.4
Pace
121
Calories
160
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 659 |
| Drag Factor | 73 |
March 17, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 36 | 160 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 38 | 154 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 35 | 160 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 37 | 167 | |
| r: 2:00 | 343m | ||||||
| r1,020m |
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Workout Graph
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