Tiago Sousa 20:25 SkiErg
4,019m
Meters
20:25.4
Time
2:32.4
Pace
217
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 42 |
| Stroke Count | 870 |
| Drag Factor | 69 |
March 17, 2024 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,019m | 2:32.4 | 99 | 639 | 42 | 156 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 44 | 168 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 40 | 148 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 48 | 168 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 39 | 151 |
| 20:25.4 | 75m | 2:49.3 | 72 | 548 | 32 | 147 |
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Workout Graph
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