Tiago Sousa v3:00/2:00r...4 SkiErg
2,714m
Meters
12:00.0
Time
2:12.6
Pace
162
Calories
161
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 73 |
March 23, 2024 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 35 | 161 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 36 | 150 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 33 | 154 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 35 | 166 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 37 | 177 | |
| r: 2:00 | 380m | ||||||
| r1,491m |
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Workout Graph
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