Tiago Sousa v1:00/2:00r...5 SkiErg
2,387m
Meters
13:00.0
Time
2:43.3
Pace
127
Calories
134
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 58 |
March 30, 2024 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,387m | 2:43.3 | 80 | 576 | 31 | 134 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 35 | 122 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 34 | 126 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 32 | 147 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 27 | 139 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 35 | 140 | |
| r: 2:00 | 399m | ||||||
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.