Tiago Sousa v2:00/2:00r...5 SkiErg
3,062m
Meters
14:00.0
Time
2:17.1
Pace
179
Calories
155
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 71 |
March 31, 2024 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,062m | 2:17.1 | 136 | 766 | 34 | 155 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 38 | 136 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 34 | 144 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 34 | 155 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 32 | 165 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 177 | |
| r: 2:00 | 358m | ||||||
| r1,773m |
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Workout Graph
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