Tiago Sousa v1000m/2:00r...5 BikeErg
5,000m
Meters
11:42.9
Time
2:20.5
Pace
142
Calories
129
Heart Rate
| Rest Distance | 3,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 21:42.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 80 |
| Revolution Count | 1730 |
| Power/kg | 1.86 |
| Drag Factor | 36 |
April 07, 2024 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:42.9 | 5,000m | 2:20.5 | 126 | 733 | 80 | 129 | |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 83 | 114 | |
| r: 2:00 | 753m | ||||||
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 79 | 128 | |
| r: 2:00 | 753m | ||||||
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 80 | 134 | |
| r: 2:00 | 748m | ||||||
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 80 | 133 | |
| r: 2:00 | 758m | ||||||
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 80 | 136 | |
| r: 2:00 | 743m | ||||||
| r3,755m |
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Workout Graph
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