Tiago Sousa v50c/2:00r...5 BikeErg
4,175m
Meters
7:59.1
Time
1:54.7
Pace
150
Calories
170
Heart Rate
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 17:59.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 85 |
| Revolution Count | 1442 |
| Power/kg | 3.42 |
| Drag Factor | 36 |
April 27, 2024 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:59.1 | 4,175m | 1:54.7 | 232 | 1097 | 85 | 170 | |
| 2:47.7 | 1,429m | 1:57.3 | 217 | 1045 | 92 | 169 | |
| r: 2:00 | 717m | ||||||
| 2:23.0 | 1,195m | 1:59.6 | 204 | 1002 | 90 | 165 | |
| r: 2:00 | 737m | ||||||
| 1:28.0 | 805m | 1:49.3 | 268 | 1222 | 81 | 175 | |
| r: 2:00 | 730m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 71 | 177 | |
| r: 2:00 | 708m | ||||||
| 0:26.0 | 246m | 1:45.6 | 296 | 1320 | 69 | 164 | |
| r: 2:00 | 739m | ||||||
| r3,631m |
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Workout Graph
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