Tiago Sousa v50c/2:00r...5 SkiErg
2,532m
Meters
11:33.8
Time
2:17.0
Pace
150
Calories
170
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 21:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 66 |
April 27, 2024 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.8 | 2,532m | 2:17.0 | 136 | 768 | 35 | 170 | |
| 3:56.2 | 854m | 2:18.2 | 132 | 755 | 36 | 172 | |
| r: 2:00 | 300m | ||||||
| 3:09.2 | 686m | 2:17.9 | 133 | 759 | 35 | 165 | |
| r: 2:00 | 260m | ||||||
| 2:19.1 | 503m | 2:18.2 | 132 | 755 | 33 | 171 | |
| r: 2:00 | 240m | ||||||
| 1:30.6 | 334m | 2:15.6 | 140 | 782 | 38 | 172 | |
| r: 2:00 | 271m | ||||||
| 0:38.9 | 155m | 2:05.4 | 177 | 909 | 42 | 173 | |
| r: 2:00 | 367m | ||||||
| r1,438m |
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Workout Graph
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