Tiago Sousa v4:00/2:00r...4 BikeErg
8,022m
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
161
Heart Rate
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 83 |
| Revolution Count | 1949 |
| Power/kg | 3.01 |
| Drag Factor | 36 |
May 19, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,022m | 1:59.6 | 204 | 1002 | 83 | 161 | |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 88 | 146 | |
| r: 2:00 | 750m | ||||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 81 | 160 | |
| r: 2:00 | 766m | ||||||
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 80 | 162 | |
| r: 2:00 | 728m | ||||||
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 83 | 178 | |
| r: 2:00 | 740m | ||||||
| r2,984m |
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Workout Graph
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