Tiago Sousa v4:00/2:00r...4 SkiErg
3,317m
Meters
16:00.0
Time
2:24.7
Pace
185
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 592 |
| Drag Factor | 58 |
May 19, 2024 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,317m | 2:24.7 | 115 | 697 | 36 | 161 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 34 | 166 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 37 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 36 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 40 | 148 | |
| r: 2:00 | 16m | ||||||
| r88m |
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Workout Graph
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