Tiago Sousa v40c/2:00r...4 BikeErg
3,061m
Meters
6:20.0
Time
2:04.1
Pace
100
Calories
152
Heart Rate
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 14:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 80 |
| Revolution Count | 1113 |
| Power/kg | 2.7 |
| Drag Factor | 35 |
June 09, 2024 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 3,061m | 2:04.1 | 183 | 929 | 80 | 152 | |
| 2:51.8 | 1,307m | 2:11.4 | 154 | 830 | 82 | 144 | |
| r: 2:00 | 740m | ||||||
| 1:51.4 | 915m | 2:01.7 | 194 | 967 | 80 | 157 | |
| r: 2:00 | 719m | ||||||
| 1:04.0 | 562m | 1:53.8 | 237 | 1115 | 78 | 159 | |
| r: 2:00 | 716m | ||||||
| 0:32.6 | 278m | 1:57.2 | 217 | 1046 | 75 | 151 | |
| r: 2:00 | 691m | ||||||
| r2,866m |
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Workout Graph
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