Tiago Sousa v50c/2:00r...5 SkiErg
2,673m
Meters
13:28.7
Time
2:31.2
Pace
150
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 23:28.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 58 |
June 09, 2024 21:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.7 | 2,673m | 2:31.2 | 101 | 647 | 34 | 159 | |
| 4:33.4 | 907m | 2:30.7 | 102 | 651 | 36 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:15.6 | 692m | 2:21.3 | 124 | 726 | 34 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:51.9 | 549m | 2:36.5 | 91 | 613 | 35 | 158 | |
| r: 2:00 | 14m | ||||||
| 1:37.7 | 333m | 2:26.6 | 111 | 681 | 32 | 175 | |
| r: 2:00 | 27m | ||||||
| 1:10.1 | 191m | 3:03.5 | 57 | 494 | 34 | 145 | |
| r: 2:00 | 14m | ||||||
| r90m |
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Workout Graph
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