Tiago Sousa v2:00/1:00r...7 SkiErg
3,209m
Meters
17:00.0
Time
2:38.9
Pace
169
Calories
140
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 57 |
June 30, 2024 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,209m | 2:38.9 | 87 | 600 | 34 | 140 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 34 | 118 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 32 | 129 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 36 | 138 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 37 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 36 | 143 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 34 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 35 | 156 | |
| r: 1:00 | 18m | ||||||
| r265m |
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Workout Graph
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