Tiago Sousa v1:00/1:00r...12 BikeErg
6,429m
Meters
12:00.0
Time
1:51.9
Pace
226
Calories
| Rest Distance | 4,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,634m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 67 |
| Revolution Count | 1670 |
| Power/kg | 3.67 |
July 06, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,429m | 1:51.9 | 249 | 1157 | 67 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 78 | |
| r: 1:00 | 365m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 64 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 68 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 69 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 65 | |
| r: 1:00 | 351m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 69 | |
| r: 1:00 | 364m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 63 | |
| r: 1:00 | 353m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 63 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 64 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 62 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 68 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 73 | |
| r: 1:00 | 349m | |||||
| r4,205m |
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Workout Graph
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