Tiago Sousa 30:05 SkiErg
5,344m
Meters
30:05.4
Time
2:48.9
Pace
272
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 60 |
| Stroke Count | 1813 |
| Drag Factor | 83 |
August 03, 2024 16:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,344m | 2:48.9 | 73 | 549 | 60 | 149 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 55 | 142 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 67 | 134 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 56 | 162 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 60 | 154 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 56 | 160 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 68 | 148 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 | 0 | 145 |
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Workout Graph
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