Tiago Sousa v1:00/1:00r...6 BikeErg
10,072m
Meters
21:00.0
Time
2:05.0
Pace
321
Calories
144
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 77 |
| Revolution Count | 2118 |
| Power/kg | 2.64 |
| Drag Factor | 36 |
August 28, 2024 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,072m | 2:05.0 | 179 | 915 | 77 | 144 | |
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 75 | 118 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 86 | 121 | |
| r: 1:00 | 416m | ||||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 86 | 146 | |
| r: 1:00 | 380m | ||||||
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 77 | 153 | |
| r: 1:00 | 367m | ||||||
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 76 | 167 | |
| r: 1:00 | 371m | ||||||
| 6:00.0 | 3,001m | 1:59.9 | 203 | 997 | 73 | 163 | |
| r: 1:00 | 363m | ||||||
| r2,306m |
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Workout Graph
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