Tiago Sousa v1:00/1:00r...4 SkiErg
1,985m
Meters
10:00.0
Time
2:31.1
Pace
107
Calories
152
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 61 |
August 28, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 33 | 152 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 35 | 150 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | 155 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 33 | 157 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 34 | 148 | |
| r: 1:00 | 73m | ||||||
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.