Chris Zeeb 500m row
500
Meters
1:30.7
Time
1:30.7
Pace
46
Calories
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 38 |
| Drag Factor | 174 |
January 15, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 46 | 38 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 40 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 10 | 37 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 40 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 38 |