Leonid Hatskin 6x3:00/1:00r row
4,549
Meters
18:00.0
Time
1:58.7
Pace
303
Calories
158
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 126 |
January 04, 2026 06:11:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,549 | 1:58.7 | 209 | 1020 | 20 | 158 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 151 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 156 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 158 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 160 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | 163 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | 164 |
| r244 |
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Workout Graph
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