Leonid Hatskin 3x3:00/1:00r row
2,275
Meters
9:00.0
Time
1:58.6
Pace
151
Calories
160
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 126 |
January 04, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 20 | 160 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 158 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 161 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | 162 |
| r478 |
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Workout Graph
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