Leonid Hatskin 10x3:00/1:00r row
7,592
Meters
30:00.0
Time
1:58.5
Pace
507
Calories
163
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
January 07, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1014 | 20 | 163 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | 155 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | 160 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | 163 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | 164 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | 164 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | 165 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | 167 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | 165 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | 166 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 20 | 166 |
| r414 |
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Workout Graph
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