Leonid Hatskin 10x3:00/1:00r row
7,649
Meters
30:00.0
Time
1:57.6
Pace
512
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 14, 2026 06:34:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.