Leonid Hatskin 10x3:00/1:00r row
7,666
Meters
30:00.0
Time
1:57.4
Pace
530
Calories
162
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
March 03, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 20 | 162 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | 151 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 156 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | 160 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 161 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 164 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | 166 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | 166 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 167 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 168 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 168 |
| r744 |
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