Leonid Hatskin 5x3:30/1:30r row
4,551
Meters
17:30.0
Time
1:55.3
Pace
320
Calories
162
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,989 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 127 |
March 31, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,551 | 1:55.3 | 228 | 1084 | 22 | 162 |
| 3:30.0 | 911 | 1:55.2 | 229 | 1086 | 22 | 154 |
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 22 | 161 |
| 3:30.0 | 911 | 1:55.2 | 229 | 1086 | 22 | 163 |
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 23 | 167 |
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 23 | 168 |
| r438 |
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Workout Graph
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