Leonid Hatskin 30:04 row
7,199m
Meters
30:04.3
Time
2:05.3
Pace
454
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 124 |
October 20, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,199m | 2:05.3 | 178 | 912 | 18 | 167 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 149 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 159 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 165 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 170 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 173 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 175 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 | 175 |
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Workout Graph
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