Leonid Hatskin 12x0:20/2:00r row
1,245m
Meters
4:00.0
Time
1:36.3
Pace
104
Calories
168
Heart Rate
| Rest Distance | 5,059m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 28:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 129 |
May 16, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 36 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 147 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 167 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 169 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 169 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 171 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 171 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 171 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 173 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 172 |
| r5,059m |
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Workout Graph
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