Leonid Hatskin 4500m row
4,500
Meters
18:27.7
Time
2:03.0
Pace
288
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 125 |
September 18, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.7 | 4,500 | 2:03.0 | 188 | 935 | 288 | 22 | 169 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 23 | 161 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 22 | 164 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 22 | 167 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 22 | 170 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 22 | 169 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 22 | 171 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 23 | 173 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 22 | 175 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 23 | 175 |
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Workout Graph
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