EMILY Copper 5000m row
5,000
Meters
30:14.1
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 113 |
March 09, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,000 | 3:01.4 | 59 | 501 | 251 | 25 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 51 | 25 |
| 5:52.8 | 2,000 | 2:56.4 | 64 | 519 | 50 | 25 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 50 | 24 |
| 6:33.2 | 4,000 | 3:16.6 | 46 | 458 | 50 | 24 |
| 6:05.4 | 5,000 | 3:02.7 | 57 | 497 | 50 | 25 |
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Workout Graph
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