EMILY Copper 5000m row
5,000
Meters
30:23.5
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 103 |
March 15, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,000 | 3:02.3 | 58 | 493 | 250 | 24 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 50 | 24 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 495 | 50 | 24 |
| 6:06.2 | 3,000 | 3:03.1 | 57 | 491 | 50 | 24 |
| 6:05.6 | 4,000 | 3:02.8 | 57 | 492 | 50 | 24 |
| 6:08.5 | 5,000 | 3:04.2 | 56 | 488 | 50 | 25 |
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Workout Graph
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