EMILY Copper 3000m row
3,000m
Meters
16:15.7
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 121 |
April 03, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,000m | 2:42.6 | 81 | 580 | 27 |
| 3:12.2 | 600m | 2:40.1 | 85 | 593 | 27 |
| 3:12.6 | 1,200m | 2:40.5 | 85 | 591 | 27 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 27 |
| 3:17.5 | 2,400m | 2:44.5 | 79 | 570 | 27 |
| 3:17.8 | 3,000m | 2:44.8 | 78 | 568 | 27 |
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Workout Graph
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