EMILY Copper 4000m row
4,000m
Meters
24:21.8
Time
3:02.7
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 97 |
April 04, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.8 | 4,000m | 3:02.7 | 57 | 497 | 26 |
| 4:52.6 | 800m | 3:02.8 | 57 | 496 | 26 |
| 4:49.9 | 1,600m | 3:01.1 | 59 | 502 | 27 |
| 4:52.3 | 2,400m | 3:02.6 | 57 | 497 | 26 |
| 4:52.8 | 3,200m | 3:03.0 | 57 | 496 | 27 |
| 4:54.1 | 4,000m | 3:03.8 | 56 | 493 | 26 |
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Workout Graph
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