EMILY Copper 5000m row
5,000m
Meters
30:02.2
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
July 10, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 5,000m | 3:00.2 | 60 | 505 | 25 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 23 |
| 5:54.6 | 2,000m | 2:57.3 | 63 | 516 | 26 |
| 5:58.4 | 3,000m | 2:59.2 | 61 | 509 | 26 |
| 5:59.4 | 4,000m | 2:59.7 | 60 | 507 | 26 |
| 5:48.9 | 5,000m | 2:54.4 | 66 | 526 | 26 |
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Workout Graph
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