EMILY Copper 30:00 row
4,950m
Meters
30:00.0
Time
3:01.8
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 100 |
July 30, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,950m | 3:01.8 | 58 | 500 | 27 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 27 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 27 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 27 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 26 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 27 |
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Workout Graph
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