EMILY Copper 4000m row
4,000m
Meters
22:53.9
Time
2:51.7
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 102 |
August 09, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 4,000m | 2:51.7 | 69 | 537 | 28 |
| 4:42.8 | 800m | 2:56.7 | 63 | 518 | 27 |
| 4:35.7 | 1,600m | 2:52.3 | 68 | 535 | 27 |
| 4:33.9 | 2,400m | 2:51.1 | 70 | 540 | 28 |
| 4:35.4 | 3,200m | 2:52.1 | 69 | 536 | 28 |
| 4:26.0 | 4,000m | 2:46.2 | 76 | 562 | 29 |
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Workout Graph
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