EMILY Copper 5000m row
5,000
Meters
31:45.0
Time
3:10.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 98 |
October 21, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.0 | 5,000 | 3:10.5 | 51 | 472 | 250 | 26 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 469 | 50 | 25 |
| 6:17.7 | 2,000 | 3:08.8 | 52 | 476 | 50 | 26 |
| 6:24.9 | 3,000 | 3:12.4 | 49 | 467 | 50 | 26 |
| 6:27.4 | 4,000 | 3:13.7 | 48 | 464 | 50 | 25 |
| 6:12.0 | 5,000 | 3:06.0 | 54 | 483 | 50 | 26 |
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Workout Graph
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