EMILY Copper 5000m row
5,000m
Meters
31:07.6
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 97 |
October 23, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 5,000m | 3:06.7 | 54 | 484 | 26 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 26 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 26 |
| 6:15.1 | 3,000m | 3:07.5 | 53 | 482 | 26 |
| 6:21.4 | 4,000m | 3:10.7 | 50 | 473 | 26 |
| 6:12.2 | 5,000m | 3:06.1 | 54 | 486 | 27 |
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Workout Graph
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