EMILY Copper 5000m row
5,000
Meters
29:47.0
Time
2:58.7
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 109 |
November 08, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.0 | 5,000 | 2:58.7 | 61 | 511 | 251 | 29 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 50 | 26 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 506 | 50 | 28 |
| 5:57.4 | 3,000 | 2:58.7 | 61 | 511 | 50 | 29 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 507 | 50 | 29 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 51 | 32 |
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Workout Graph
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