EMILY Copper 5000m row
5,000m
Meters
30:38.2
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 104 |
November 17, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 5,000m | 3:03.8 | 56 | 493 | 28 |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 27 |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 28 |
| 6:03.3 | 3,000m | 3:01.6 | 58 | 500 | 29 |
| 6:31.1 | 4,000m | 3:15.5 | 47 | 461 | 26 |
| 5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 31 |
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Workout Graph
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