EMILY Copper 3000m row
3,000m
Meters
17:05.1
Time
2:50.8
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 148 |
February 07, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.1 | 3,000m | 2:50.8 | 70 | 541 | 30 |
| 3:20.5 | 600m | 2:47.0 | 75 | 558 | 30 |
| 3:25.0 | 1,200m | 2:50.8 | 70 | 541 | 30 |
| 3:28.3 | 1,800m | 2:53.5 | 67 | 530 | 29 |
| 3:27.3 | 2,400m | 2:52.7 | 68 | 533 | 30 |
| 3:24.1 | 3,000m | 2:50.0 | 71 | 544 | 30 |
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Workout Graph
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