EMILY Copper 5000m row
5,000m
Meters
30:56.2
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 101 |
March 01, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.2 | 5,000m | 3:05.6 | 55 | 488 | 28 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 27 |
| 6:06.3 | 2,000m | 3:03.1 | 57 | 496 | 28 |
| 6:11.8 | 3,000m | 3:05.9 | 54 | 487 | 28 |
| 6:16.1 | 4,000m | 3:08.0 | 53 | 481 | 28 |
| 6:15.9 | 5,000m | 3:07.9 | 53 | 481 | 28 |
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Workout Graph
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