EMILY Copper 5000m row
5,000
Meters
31:51.5
Time
3:11.1
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 108 |
March 08, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.5 | 5,000 | 3:11.1 | 50 | 472 | 250 | 28 |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 50 | 28 |
| 6:37.4 | 2,000 | 3:18.7 | 45 | 453 | 50 | 26 |
| 6:21.6 | 3,000 | 3:10.8 | 50 | 473 | 50 | 28 |
| 6:27.1 | 4,000 | 3:13.5 | 48 | 466 | 50 | 28 |
| 6:18.4 | 5,000 | 3:09.2 | 52 | 477 | 50 | 29 |
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Workout Graph
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