EMILY Copper 3000m row
3,000m
Meters
18:49.1
Time
3:08.1
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 110 |
March 28, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 3,000m | 3:08.1 | 53 | 480 | 27 |
| 3:57.1 | 600m | 3:17.5 | 45 | 456 | 26 |
| 3:40.2 | 1,200m | 3:03.5 | 57 | 494 | 28 |
| 3:34.9 | 1,800m | 2:59.0 | 61 | 509 | 29 |
| 4:03.1 | 2,400m | 3:22.5 | 42 | 444 | 25 |
| 3:33.9 | 3,000m | 2:58.2 | 62 | 512 | 29 |
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Workout Graph
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